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      <image:title>Blog - Creativity: An essential nutrient of humanity - Make it stand out</image:title>
      <image:caption>Bright and colorful block art graphic design “Make Create Sleep Repeat”.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Make it stand out</image:title>
      <image:caption>Close up of person’s gray eye with a painted face of colors green, yellow, salmon, and teal.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Make it stand out</image:title>
      <image:caption>Brightly colored ornaments hanging from an open air celling above.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Journaling</image:title>
      <image:caption>Write down your thoughts, feelings, or daily experiences. This can be a way to clear your mind and better understand your emotions. There are plenty of resources that offer prompts for journaling if free writing doesn't come as easily to you. You can even do "junk journaling" or "art journaling" if you are a more visual person or not much of a writer. You can check out examples of art journals or junk journals online.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Doodling or Drawing</image:title>
      <image:caption>Even if you don’t consider yourself an artist, doodling can be an effective form of expression. Try sketching, coloring, or creating abstract art without judgment. You can even try painting blobs of watercolor on paper, let it dry, and doodle images in ink over the colors like flowers or animals. Let your mind flow freely and allow images to come to you as you doodle.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Music</image:title>
      <image:caption>Whether you play an instrument, sing, listen to music, or dance, it can be a great way to express emotions and shift your mood. Trying music that you may not usually listen to and see how your body responds. What emotions come up? How does your body want to express itself?</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Crafting</image:title>
      <image:caption>Knitting, crocheting, scrapbooking, macrame, pottery, or other hands-on crafts help calm the mind and focus your energy on something productive. For those who like to fidget, learning one of these skills can be incredibly useful for keeping your hands busy and mind focused, and produce something beautiful and unique.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Gardening</image:title>
      <image:caption>Tending to plants is not only therapeutic but also offers a tangible way to nurture something living and growing. You may even buy a selection of flowers in various sizes, shapes, and colors and arrange them in ways that evoke a particular emotion.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Redesign your space</image:title>
      <image:caption>If you are a visual-spatial person, redesigning your space can bring a sense of novelty to your home and evoke different moods you are hoping to bring in to your life. Painting an accent wall (or an entire room) a bold or moody color, rearranging furniture, or carving out spaces you love with a certain intention in mind can be a fulfilling creative practice.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Clothing</image:title>
      <image:caption>Expression through clothing is a practice as old as when humans first started wearing clothes. Bring some creativity to your style by wearing clothing in new ways, adding your own artistic touch to clothes, mixing patterns, or any other way that speaks to you.</image:caption>
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      <image:title>Blog - Creativity: An essential nutrient of humanity - Cooking</image:title>
      <image:caption>We gotta eat, so why not make cooking a space for inviting in creativity?! Perhaps there is a food you love and want to try to make. Or perhaps you have been dreaming about a twist to your favorite recipe. You might experiment with unconventional flavor profiles. If you like sticking to recipes as they are, perhaps inviting some friends over for curating a menu and setting the table in a fun way could bolster your creativity.</image:caption>
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